Class Schedule

All classes are group-based and coach-lead.

Strength & Conditioning

Get comfortable with strength training in a warm & welcoming group environment. With programs for absolute beginners right through to experienced trainees this is our signature class in which to become stronger with resistance training.

General Fitness

Our General Fitness program is all about getting you moving more, increasing aerobic capacity and burning more calories. Here we forgo the strength work found in our S&C programs and get to work for a 45-55 minute cardio session.

50's Fitness

This program is specifically focused on improving strength, mobility and heart-health in those over the age of 50, so that we can help them to achieve a longer, more robust and better quality of life.

Our clients see incredible results

Achieve your goals at CSP Gym.

Day one
Increased brain functions and boosted mood
Week one
Improved energy and better health
Month one
Increased metabolism, changes in muscle mass & overall fitness
Month three
See-it-in-the-mirror results
Month six
Compliments from friends/family & a healthier, more efficient heart
One year
Increased life expectancy, better bone density and mental health

Pricing

With membership options starting at €155 per month, we have a fitness solution for every budget. Learn more about our memberships, click the button below.